Cold plunges have become one of the easiest and most straightforward ways to ease sore muscles, reduce inflammation, and supercharge your focus. Unfortunately, you can lose out on these benefits if you don’t get the temperature right. Most scientists and doctors recommend that the average cold plunge should be between 45F and 59F.
Ensuring that the water in your bath stays within this range is why most people have turned to water chillers. This is a compact but effective device that keeps your bath water at a cool but constant temperature. By using a chiller instead of traditional methods, you can always be confident that your cold plunge will never be too warm or cold.
Water Chillers Ensure Constant Temperature
The core benefit of using a water chiller for cold plunge baths is that they are excellent at regulating temperature. The last thing you want when taking a cold bath is plunging into freezing water because it is too cold outside. Beyond losing out on health benefits, this could lead to various risks, such as hypothermia.
Water chillers help avoid this by ensuring your water remains at a perfect temperature, regardless of the weather. This helps ensure that your cold water bath is always safe to step into, ensuring you gain the health benefits of a cold plunge. Depending on your experience with cold plunges, you can set your water chiller at a high range and gradually reduce the temperature as your body adapts.
Water Chillers are a Safter Option and Better Value for Money
Unlike traditional ice baths, cold plunges using a water chiller have a fixed cost. Instead of purchasing ice each time you want to take a cold plunge, you can connect your water chiller to your bath, and you are good to go. Beyond saving money in the long run, this also makes cold plunges more convenient, as you don’t have to go through the tedious process of refilling your bath with ice each time.
Most water chillers also include built-in filters to remove dirt and impurities, ensuring your water remains fresh all the time. On the other hand, the water in traditional ice baths can quickly become stagnant and dirty once it melts. So, by choosing a water chiller for your cold plunges, you should experience a more straightforward and healthier plunge with few risks.
Water Chillers Give You Complete Control
The standout benefit of water chillers is that you are in complete control of the temperature of your cold plunge. Not feeling up to a 45F plunge? Raise the temperature by a few degrees Fahrenheit, and you are good to go. With an ice bath, you have little to no control over the temperature of your plunge, and both beginners and advanced individuals are forced to share the same experience.
Customizing the temperature of your cold plunge also gives you the freedom to set and maintain a temperature most fitting for your therapeutic needs. For instance, an experienced trainer recovering from an intense workout may prefer a 45F plunge, while a first-timer may only be able to sit in a 59F bath. So, by fine-tuning the temperature of the water to your specific needs, you can confidently receive the health benefits of a cold plunge without losing out on comfort.